Slow Beauty is all about carving a few moments out of each day to practice the kind of mindful self-care and wellness that makes us glow.
Slow Beauty works because it's a lifestyle, not a quick fix. It provides inspiration, support, and tools for working from within toward looking and feeling healthier and more joyful than ever. In this book you'll find:
~Ideas on beauty with substance from around the world;
~Rituals such as finding and designing your own sanctuary, breathing exercises, meditation, and deepening relationships;
~Recipes for teas, soups, juices, smoothies, scrubs, body oils, and even how to create your own mantra;
~How to incorporate these practices into daily life in the best way for you.
208 pages. Quality paperback. New book.